Centered Spaces Healing & Wellness, LLC.
A culture of healing to last generations.
twitterprofile.jpg

Centered Spaces Blog

The Daily Praxis

The Daily Praxis: Greet the Sun

Greet the Sun (Explore) -

“One touch of nature makes the whole world kin.” - William Shakespeare

Spending just 20 minutes in nature daily has been shown to reduce stress, anxiety, and counter depression. Clean, fresh air, sunshine, and foliage actually help us feel connected and grounded. Nature is a great resource for change makers to access their creativity, focus, and concentration. Skills helpful for exercising intercultural competence.

Today, let’s challenge ourselves to spend 20 minutes being intentionally present with nature today, and incorporate this into our practice.