Mind, Body, Justice.
8-week Mind-Body Skills Group
Centered Spaces’ Mind, Body, Justice groups are for individuals or professionals that are change agents working to make social change in their work, community, or world.
Each week, group members will engage in a scientifically supported Mind-Body technique that can be immediately integrated into daily self-care and change making practice, to address and prevent burnout. The group will be educational, supportive, participatory, structured and fun!
Lesson Overview
Group 1: Soft Belly Breathing
Group 2: Autogenics & Biofeedback
Group 3: Meditation
Group 4: Movement/Expressive Meditation
Group 5: Guided Imagery
Group 6: Dialogue with a Symptom
Group 7: Gratitude
Group 8: Ritual & Ceremony
“Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare.”
— Audre Lorde
Ready? Register!
Mind-Body Justice Groups are held weekly for 2 hours (CST), over 8 weeks. Group size is limited; registration is required.
The registration fee is $300